The simple tweaks you make to your life can help prevent type 2diabetes, the most common form of the disease today. Prevention is essential more so if you have a higher risk of type 2 diabetes. For instance, you may have a greater risk of the disease if having excess weight, high cholesterol, or a family history of diabetes.
Luckily enough, lifestyle changes can help prevent or delay type 2 diabetes if you’ve already been diagnosed with prediabetes. You don’t have to push yourself to the limits since there are so many things you can do with your life to make this possible. Below are some of the most popular lifestyle tweaks to consider;
Keep Your Weight in Check
Excess weight or obesity is among the common causes od type 2 diabetes in individuals. Based on this information, you should consider lowering your weight and keeping it in check at all times. The catch lies in setting a weight-loss goals based on your present body weight. Be sure to have a word with your healthcare professional regarding reasonable short-term goals and expectations.
Be Active
Partaking in regular physical activity is known to bring about a host of health benefits. These include; weight loss, lowering your blood sugar levels, boosting your sensitivity to insulin, and increasing your aerobic fitness. If you want to keep type 2 diabetes at bay, then it makes sense that you be more physically active.
That’s not to say you should hit the gym for 2 hours every day. Simple things like aiming for about 30 minutes or more of moderate aerobic activity such as swimming or walking can do the week. You should also indulge yourself in strength training for all major muscle groups at least twice a week to increase your strength, balance, and skill to lead an active life.
For older adults, indulging yourself in balance training two to three times a week can help keep range of motion and lower the risk of falls. If you sit for a long time, it is important to take a few minutes to stand, walk around, or partake in some light activity every 30 minutes to help control blood sugar levels.
In conclusion, we recommend routine screening with tests to diagnose type 2 diabetes. This is more so the case for adults age 3 and older.